Sue Dansereau

Sue started her training career in 1985. She has taught many different classes over the years. She uses this knowledge to design unique and fun sessions for her clients.

Sue incorporates Yoga, Pilates, Boot camp training, TRX and of course, traditional strength training to develop a program that will help each client reach their goals.

Sue has training a wide variety of clients over the years ranging from age 15 to 85.

Whether your goal is to be healthier, lose weight, become stronger or to rehab an injury, we can work together to get you there.

Michelle Lasata

Michelle is an ACSM Certified Personal Trainer and MNU Certified Nutritionist. Her love for health & fitness began at an early age playing
recreational sports. She was a three-sport athlete in high school playing softball, basketball and volleyball and continued her passion for volleyball at UMass Dartmouth as a walk-on athlete. She got her first gym-membership at the age of 18 where she developed her love for the weight room.

Michelle began her training career in 2014 training stay-at-home moms at her home-based studio and local gym. She has since trained at Healthtrax Fitness & Wellness in East Providence, the Rhode Island Athletic Club in Woonsocket and has made MPOWER her primary training location since October, 2017.

Michelle has worked with a broad range of clients from high school athletes, to young adults, moms & dads, as well as post-rehab/retirement-age clients. She believes in making fitness a life-style at EVERY AGE. She caters each program to start at the client’s current level and progresses from there to match every client’s individual goals.

Her training approach is very educational. She enjoys helping clients learn which muscle groups they are working, and why they are working them so they gain an understanding of how to better-utilize their time in the gym. She also teaches them basic nutrition knowledge so they can benefit outside of the gym through better food choices and overall eating habits. She’s committed to finding the right formula for each client and truly believes that “doing” is the key to success.