About Us
High Quality & Professional
We are a female-owned, semi-private training studio located in Woonsocket, RI. With over 30 years of combined experience MPOWER specializes in designing programs tailor-made for each individual’s specific needs.
We keep these programs relevant by adapting to each individual’s progress along their strength and fitness journey.
Within those 30 plus years of working with clients, we have developed our “4-PART LIFESTYLE EQUATION” consisting of:
• Flexibility/ Mobility
• Strength Training
• Cardiovascular Training
• Nutrition Coaching
Our Services
Start your Strength & Fitness Journey
Nutrition Coaching
MPOWER’s Nutrition Coaching programs will help you to develop realistic goals, and provide you with the accountability to achieve those goals. We use a habit-based approach to develop strategies that work for YOU!
Group Classes
MPOWER CLASSES are an affordable way for clients to take advantage of a trainer’s expertise all while keeping the fun and competitiveness of a group dynamic.
Expert Instructors
Meet our Team
Sue Dansereau
Sue started her training career in 1985. She has taught many different classes over the years. She uses this knowledge to design unique and fun sessions for her clients.
Michelle Lasata
Michelle is an ACSM Certified Personal Trainer and MNU Certified
Nutritionist. Her love for health & fitness began at an early age playing
recreational sports.
Our Mission
It’s a Lifestyle
MPOWER’s long-term goal is to provide the members of the community in Woonsocket and the surrounding areas with an opportunity to achieve their fitness goals in a way that will last them a lifetime. We aim to provide the highest quality service inside and outside of the facility.
At MPOWER we believe the training doesn’t stop when a client walks out the door. We want to educate our clients in the 4 key areas of: mobility, strength training, cardio and nutrition, so they can carry that with them as they begin, or continue on the road to their new lifestyle.
Get in Touch
MPOWER is conveniently located at 70 Founders Dr. in Woonsocket, RI within a short driving distance from Rt 99.
We are an “Appointment Only” studio.
Have a question for one of our knowledgeable staff members? Fill out the contact us form and we'll get right back to you!
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