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eMPOWERing Personal Training & Group Fitness 

Hours of Operation

Mon - Thur

Friday

Saturday

​Sunday

5:00 am – 7:00 pm

5:00 am – 12:00 pm

7:00 am – 2:00 pm

Closed

Appointment  Only

No Walk-Ins

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     ur Vibe

MPOWER LOGO

"Real People. Real Coaching. Real Results."

We’re not your average gym—and we’re proud of it. At MPOWER, we’ve created a space that’s part training studio, part confidence zone, and 100% judgment-free. Whether you're brand new to fitness or a seasoned lifter, you'll feel right at home from the moment you walk through our doors.

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Our vibe is all about real people getting real results—with the help of expert coaches who actually care. We believe personal training should feel personal, so we meet you where you’re at and build from there. No yelling, no mirrors-for-motivation, just smart programming, good vibes, and high-fives.

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It’s simple: you bring the goal, we’ll bring the game plan. Together, we’ll help you move better, feel stronger, and show up for yourself in and out of the gym.

Why We’re Different:

  • Semi-private studio atmosphere—no overcrowded floors

  • Confidence > competition

  • Strength > aesthetics

  • Established in 2017, built on real results

  • By-appointment only for a focused, no-pressure experience
     

We believe fitness should feel eMPOWERing, not intimidating. That’s why at MPOWER, we help you build a foundation that’s sustainable, strong, and uniquely yours.

Your goals matter—reach out and let’s get moving!

Training Options

Whatever Your Goal, We’ve Got the Right Training for You.

We offer a variety of training formats to help you reach your fitness goals with expert guidance and support. Whether you're just getting started or looking to take your training to the next level, there's a fit for you at MPOWER.
 

  • Personal Training – One-on-one coaching tailored to your unique goals and fitness level
     

  • Shared Training– Train with a partner or small group of 2–3 for motivation and accountability
     

  • Small Group Training– Up to 6 people in a focused, coach-led environment
     

  • Group Fitness Classes – Join our high-energy Bootcamp, strength-focused TRX, or Restorative Yoga classes
     

  • Nutrition Coaching – Habit-based coaching to improve your relationship with food and support long-term results
     

Our expert coaches create safe, personalized workouts and nutrition plans that empower you to build strength, confidence, and consistency—at your pace.

50%

of personal training clients achieve their fitness goals faster
Research from the National Strength and Conditioning Association (NSCA) shows that individuals working with a personal trainer reach their fitness goals 80% faster than those who train on their own due to the customized workouts and accountability a personal trainer provides.


Source: National Strength and Conditioning Association (NSCA)

80%

of people are more likely to achieve their fitness goals with a personal trainer.

 

According to the American College of Sports Medicine (ACSM), 80% of individuals who work with a personal trainer are more likely to reach their fitness goals due to the tailored approach, expert guidance, and increased accountability that trainers provide.


Source: American College of Sports Medicine (ACSM)

90%

of clients report improved strength and fitness with personal training.

A study published in the Journal of Strength and Conditioning Research found that 90% of clients who followed a structured personal training program experienced measurable improvements in strength, endurance, and overall fitness.

Source: Journal of Strength and Conditioning Research

    ur Classes

MPOWER LOGO

At MPOWER, our group classes are designed to challenge, support, and energize you—no matter your fitness level. From high-intensity Bootcamp and strength-building TRX, to mindful Yoga sessions, each class blends expert coaching with a welcoming, small-group environment that keeps you motivated and moving forward.

Not Sure Where to Start?

Not sure which class or training style is the best fit for your goals? We’ve got you. Book a free Coaches Call and let our expert coaches help guide you to the right program—tailored to your needs, experience, and lifestyle.
 

Schedule your FREE Coaches Call today!

MPOWER Classes Schedule

Find your class, claim your spot, and crush your goals—one session at a time.

M

8:00 AM
TRX

2:30 PM
TRX

5:30 PM
Step Class (coming soon)

5:15 PM
Boot Camp

6:00 AM
TRX

6:30 PM
Yoga

6:15 PM
TRX

Your MPOWER Schedule: Where Goals Meet the Grind

P

M

A

5:30 PM
Band & Body

Meet Our Coaches

Why MPOWER?

  • At MPOWER, we bring together over 30 years of combined trainer experience to deliver safe, results-driven, and fully personalized fitness programs. As a female-owned and operated studio, we’re proud to offer a supportive, non-intimidating space where every client feels welcome and empowered—regardless of fitness level.
     

  •   50+ Years of Expert Coaching
    Tap into decades of hands-on experience and proven training strategies that drive real results.
     

  •  Personalized, Safe, and Goal-Focused Workouts
    Every session is crafted with your goals, needs, and safety in mind—so you can train confidently and effectively.
     

  •    All Levels Welcome – No Intimidation
    Whether you’re brand new to fitness or already in motion, MPOWER is your go-to general fitness gym. Our inclusive community and encouraging trainers make it easy to show up and stay motivated.


  • See how MPOWER changes lives through expert coaching, personal connection, and a community that lifts each other up.

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