“Big enough to be fun, but small enough to still be quality”

MPOWER SGT is an affordable, fun way for clients to take advantage of a trainer’s expertise all while keeping the fun and competitiveness of a group dynamic. MPOWER offers 3 different options for the SGT training.

TRX Class

Experience the dynamic and transformative power of TRX training with our invigorating TRX classes. Using suspension straps and your own body weight, this total body workout engages multiple muscle groups simultaneously, delivering exceptional results. Led by our knowledgeable instructors, you’ll learn a variety of exercises that challenge your strength, stability, and core control. Join our TRX class and discover a new level of fitness and functional strength.

Other Classes

Elevate your fitness journey with our diverse range of seasonal fitness classes. Whether you’re looking to enhance mobility, find inner peace through yoga, challenge yourself in a boot camp, or explore other exciting options, we have something for everyone. Check back often to see what exciting new options we are offering or suggest a class you’d like to see.