Personal Training
See if personal training is for you
Personal Training is for you if you are:
- A beginner, intimidated by weight equipment and unsure of correct exercise technique
- Experienced and training hard but not getting the results you’re looking for
- Needing to lose weight or body fat
- Having a hard time sticking to a program
- Bored with your current routine
- Injured or suffering from a medical condition
- Wanting to train for a race, competition or special event
MPOWER Personal Training sessions will create the safest, most effective workouts for you by utilizing proper form, appropriate exercise selection and execution. Our trainers deliver fun and interesting workouts that are varied, progressive and geared toward improving your health and wellness.
We want you to remain interested and excited about your program.
Our trainers work in this profession out of a passion for being healthy, fit and active – they have heart, motivation and a love for all things fitness!!
Corrective Exercise
Corrective exercise is a personalized approach that targets muscle imbalances and movement dysfunctions to improve overall function and reduce the risk of injury. Our experienced trainers will assess your movement patterns, identify areas of concern, and create a customized plan to address weaknesses and improve posture. Through targeted exercises and mobility drills, you’ll experience improved movement efficiency, reduced pain, and increased performance. Achieve a stronger, balanced, and pain-free body with our corrective exercise program.
Sports Performance
Sports performance training is a specialized approach designed to enhance athletic abilities, optimize performance, and elevate competitive edge. Through targeted exercises, sport-specific drills, and conditioning techniques, you’ll develop explosive power, increase endurance, improve coordination, and boost overall athletic performance. Whether you’re a professional athlete or a recreational sports enthusiast, our sports performance training will help you reach your peak potential. Elevate your game and unlock your true athletic potential with our specialized sports performance program.
Special Populations
Special populations training is a tailored approach designed for individuals with unique considerations such as seniors, pregnant women, and those with chronic conditions or injuries. Our experienced trainers will create customized programs to improve strength, flexibility, balance and overall well-being. With a focus on safety and individualized support, we’ll help you thrive and achieve your health goals.
Get in Touch
MPOWER is conveniently located at 70 Founders Dr. in Woonsocket, RI within a short driving distance from Rt 99.
We are an “Appointment Only” studio.
Have a question for one of our knowledgeable staff members? Fill out the contact us form and we'll get right back to you!
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